As the saying goes, you are what you eat — however, TikTok creators are trying to prove that you actually are what you drink. Many have taken to the app to sing their praises for aloe vera juice, an elixir that users claim clears up skin and promotes optimal gut health. In fact, videos featuring the concoction have collected approximately 1.7 billion views as of this writing.
Bria Lemirande, a popular TikTok creator, recently shared her personal experience with aloe vera juice on March 14th. Among the countless reviews on TikTok, Bria’s testimony has caught the attention of many users. In her video, she enthusiastically shares how incorporating a one-ounce shot of the liquid tonic into her daily routine for a week and a half has significantly improved her skin condition. She excitedly claims that her skin has cleared up remarkably. Not only that, but she also mentions that her gut health has greatly improved since she started regularly consuming aloe vera juice. This video has sparked interest and created quite a buzz among TikTok users.
According to Lemirande, when she drinks aloe juice, she experiences a lovely dewy and glowy effect on her skin. The texture of her skin also gets better. In terms of gut health, she notices that she feels less bloated after eating.
Is it really true that drinking aloe vera juice can lead to both a healthier complexion and a happier stomach? Dr. Nikhil Dhingra, a certified dermatologist in New York City, explains that while there have been studies suggesting that aloe vera may have benefits for acne, they are not extensive enough to provide definitive evidence. So, while there is some potential, it’s important to approach these findings with caution.
According to Dr. Dhingra, using aloe vera topically can actually be quite beneficial. This amazing plant possesses amazing healing properties and has been proven to alleviate inflammation. We’ve all experienced the power of aloe vera firsthand as a natural remedy for soothing minor sunburns.
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Dr. Barry Goldman, a certified dermatologist, is not completely convinced that consuming aloe juice can effectively calm down acne. According to Dr. Goldman, there is a lack of research studies specifically examining the correlation between aloe vera juice and skin health. However, he does acknowledge that aloe vera juice might contain antioxidants and possess anti-inflammatory properties.
According to him, there is no concrete proof that aloe vera juice provides extra benefits for your skin compared to consuming other natural juices, fruits, and veggies without any added sugar or undergoing any processing. He goes on to say that the majority of the evidence is based on personal stories or beliefs, rather than scientific studies or extensive research.
The investigation into the advantages of aloe vera juice for our internal well-being is still quite limited. Dr. Nooshin Hosseini, a certified internist and gastroenterologist practicing in New York City, has revealed that current research suggests drinking aloe vera juice could potentially provide relief for certain gastrointestinal issues in the short run. However, more extensive studies are necessary to determine the full scope of its therapeutic properties.
According to Dr. Hosseini, there are a number of potential advantages to be gained from this treatment. These include the ability to soothe discomfort caused by conditions such as gastroesophageal reflux disease, peptic ulcer disease, ulcerative colitis, and irritable bowel syndrome. It has been suggested that the treatment could have antacid, chemoprotective, and anti-inflammatory effects, all of which could provide some relief to those suffering from these conditions.
Dr. Hosseini recognizes that although certain studies suggest that consuming aloe vera may offer some relief for certain gastrointestinal problems, there is a lack of substantial evidence from large-scale clinical trials to prove its long-term effectiveness or overall impact on gastrointestinal health. Nevertheless, it is essential to be aware of potential risks linked to using aloe vera, both in the short-term and over an extended period.
According to Dr. Hosseini, using too much whole leaf aloe vera juice or aloe latex as a laxative can be risky for our health. It can cause immediate problems like shifts in fluids and imbalances of electrolytes. Not only that, but it can also lead to more severe long-term effects, such as a potential connection to colorectal cancer. So, it’s important to be cautious and not overdo it with these aloe vera products.
If you want to add aloe vera juice to your daily habits, it’s best to consult with your doctor first, according to Dr. Hosseini. And remember, just because it’s popular on TikTok doesn’t mean it’s always true.
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